Recover from Depression, Anxiety and Trauma

Do you feel anxious in certain situations? Perhaps suffer from panic attacks?

Do you feel burnt out, stressed or low in mood?

Do you feel you have no motivation or joy to pursue your life goal?

Do you struggle with uncomfortable emotions like anger, shame, guilt, resentment, jealousy?

Perhaps you have experienced a traumatic event and you keep on re-living the trauma through flashbacks or nightmares?



There are many reasons why people seek the support of a therapist. Whatever troubles you’re going through, we can work together towards resolving your problems, freeing you from emotional and physiological pain and helping you live the best version of your-self whilst moving forward in life.

Showing posts from June, 2020Show All
Disorders/Difficulties we can work on
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
Compassion-Focused Therapy (CFT)