The mind has the amazing system and the capacity to heal itself naturally, in the same way as the body does. If the system is blocked by the impact of disturbing negative life events, emotional and physiological pain could cause intense suffering and reduce one’s ability to function or pursue a meaningful life.

Eye movement Desensitisation and Reprocessing (EMDR) developed by Francine Shapiro in 1987 is a type of psychotherapy that activates minds natural healing system to help people recover from distressing events  and the symptoms they have caused such as flashbacks, nightmares, sleep disturbances,  upsetting thoughts / images, depression or anxiety.

EMDR is recognised and a recommended treatment by the NHS and the UK's National Institute of Health and Clinical Excellence (NICE) for post-traumatic stress disorder (PTSD). EDMR is currently used to effectively treat wide range of mental health problems.


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